If you work construction then chances are high that at some time or another you will have an accident on the work site. A construction site has a lot of heavy equipment constantly in motion. There are things falling and always something to trip over. Although it is the law that an employer has to provide a safe work environment, sometimes things just happen.
If you do get injured and end up hiring the best building accident lawyer, you’ll be compensated. Yet, it is also in your interest to recover from the accident as quickly as possible. In this article, we will go over several tips to help get you back on your feet and recover quickly.
- Get plenty of rest
The body needs to devote its energy to heal itself and it can’t do that if you are not resting. It may seem like you are doing nothing and feel guilty about taking it easy. Yet, you are doing a considerable amount by resting since your body is then taking over and able to do its job.
Don’t try to get back to work early even if you are under pressure from your boss or co-workers to get back on the job. Don’t bother exercising and trying to take advantage of the downtime by cleaning the house or doing some neglected jobs around the yard.
The best thing you can do to get back on track quickly is to get to bed on time, sleep a lot, and rest on the couch the rest of the day.
- Do some stretching
When you are fully rested and can start doing some physical activity you should still be keeping it light. At this point, the exercises should be geared toward getting your body back into your pre-injury form. The best thing to do is to start stretching. This is a low-impact way to work out and will help your body heal more quickly.
The key to healing is making sure enough blood is getting to the affected area. By stretching, you are opening up the flow for blood to get where it needs to go. You are also increasing your circulation without doing anything strenuous which will help the blood get where it needs to go. Since you are likely to be stiff from the injury, stretching will get you flexible again so you can get on your feet sooner.
- Drink plenty of water
One of the things that slows down healing is the fact that the body will have a lot of inflammation especially around where the injury happened. When you drink enough water, you are helping to reduce the inflammation and keep the cells strong. This will have a huge impact on how you heal.
Yet, you are likely not drinking enough on a normal day so you need to make sure that you are going beyond your hydration plan to heal faster. Even if you don’t feel thirsty you should be drinking a few liters of water per day.